Must do and don’t LIST for IT professionals

Hello all readers :)

Thank you in advance for reading and implementing these tips in your life ...

• Regular exercises, specially for neck and back

• Walking can be perfect for daily routine

• Stretching on and off during office hours pretty helpful

• Listen to music , it has therapeutic effect and also energize brain

• Register for Meditation classes if not regular that at least on weekends

• Try to spend some time hanging out with friend and family rather than always be on FB and social media sites

• Plan 2 short vacations every 6 months

• On weekends try not to be online for chatting or watching online videos etc.

• Try to create and find hobby which requires you to commute and meet people

• Learning some dance moves can be FUN

• Singing or painting if you have the creative side might help you relax and boost your confidence

• Many more to add up gradually.. Till then please try these and keep me posted on how you Feel :)

Good Luck !!!