Mushroom Powder And Its Health Benefits
You are here! So, you must be a?health junkie?whose eye is always on the natural health market. Did you notice the new emergence of mushroom powder? The powder of?the healing fungus,?mushroom.?
The mushroom powder is getting all the attention these days. It is popping in weight gain powders, beauty products, and even medications. However, many are wondering about its benefits and use for?weight gain.
Are you one of them? Then you are at the right place. But, first, let us understand the new health market trend, mushroom powder.?
What Is Mushroom Powder?
Mushrooms are humble foods that are grown in dark, damp forests. However, they are?antioxidant-rich foods?and have medicinal properties. Mushroom powder refers to dried mushrooms ground into a fine powder.
Since any culinary mushroom species can be used to make it, several mushroom powders are available on the market.?
Varieties Of Mushroom?
Several varieties of mushroom powder are sold in supermarkets, and even you can make it at home by dehydrating fresh mushrooms. Here are a few types of mushrooms that are used to make powder.
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1. Shiitake Mushroom?
Shiitake mushrooms are inexpensive and include all eight essential amino acids as well as fatty acids called linoleic acid. These are well-liked dried mushrooms.?
2. Chaga Mushroom?
Vanillin found in Chaga mushrooms gives them an earthy flavour. Moreover, they reduce inflammation and may increase?athletic stamina?when consumed.?
3. Lion’s Mane Mushroom?
Lion’s mane is a nootropic diet as it can improve cognitive function. Moreover, research indicates that it may slow down brain cell aging and assist in treating disorders like Alzheimer’s.?
4. Reishi Mushroom?
Reishi mushroom is known as?the lord of mushrooms?and aids the body in coping with stress. For thousands of years, Chinese medicine has revered this mushroom as an adaptogenic plant.?
Nutritional Value Of Mushroom Powder?
The mushroom powder is high in protein, water, fibre and calorie. Moreover, they are a good source of sodium, potassium, copper, magnesium, calcium, iron and phosphorus. For example, 100g of?Oyster mushroom powder?has:?
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