?? Multimorbidity and Physical Activity: Insights from Dr. S?ren Thorgaard Skou

In this insightful episode of the Physical Activity Researcher Podcast, Dr. S?ren Thorgaard Skou discussesd the prevention and management of multimorbidity through physical activity and other lifestyle factors. Dr. Skou, an expert in sports science and physical therapy, shares his extensive knowledge on how physical activity can serve as a key component in the prevention and treatment of multiple chronic conditions.

?? Approaches to Prevention Dr. Skou emphasizes the significance of physical activity in preventing multimorbidity, which involves the coexistence of two or more chronic conditions. He highlights the systemic changes needed to support individuals in becoming more active, such as enhancing public spaces to encourage walking and biking over driving. Moreover, Dr. Skou discusses the role of diet, smoking cessation, and alcohol moderation in overall health improvement and disease prevention.

??? Built Environment and Systemic Support The conversation delves into the importance of the built environment in promoting physical activity. Dr. Skou suggests that making cities more walkable and bike-friendly can significantly encourage daily physical activity. He also notes the importance of systemic support, including healthcare systems and societal structures, which should facilitate healthier lifestyles rather than impose burdens on individuals.

?? Challenges in Behavioral Change Dr. Skou addresses the challenges of behavior change among individuals with multimorbidity. He advises starting with small, manageable steps rather than overwhelming patients with the standard recommendation of 150 minutes of activity per week. The discussion also covers the potential of social prescribing, where health interventions are tailored to individual preferences and local opportunities, making them more accessible and engaging.

?? Technology and Innovation in Health Highlighting the role of technology, Dr. Skou speaks about the development and use of health apps designed to promote physical activity. He stresses the importance of involving end users in the development phase to ensure that apps meet their needs and preferences. Despite the current limitations of health apps in effecting significant behavior change, Dr. Skou remains optimistic about their potential when combined with professional health interventions.

?? Listen to the Full Episode For more detailed insights from Dr. S?ren Thorgaard Skou on how physical activity can help manage and prevent multimorbidity, tune into the full episode on the Physical Activity Researcher Podcast. Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. It has over 400 episodes with world-leading experts, so you will find a lot of interesting episodes. Check out the podcast here: https://paresearcher.podbean.com/e/skou2/

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