??Multimorbidity and Exercise: Navigating the Complexity

I have had the honor to interview great guests on the Physical Activity Researcher Podcast, and in this blog post, I am summarizing the enlightening discussion with Prof. Soren Thorgaard about multimorbidity and exercise.

?? Multimorbidity Prevention: A Holistic Approach

The conversation with Prof. Thorgaard shed light on the diverse approaches to preventing multimorbidity. Key strategies include:

• Encouraging Physical Activity: Acknowledging its role as a risk factor for various conditions.
• Dietary Focus: Emphasizing healthy eating to avoid overweight and obesity.
• Societal and Systemic Support: Recognizing the need for societal and healthcare system support in fostering healthier lifestyles.

?? Environment-Friendly to Exercise

An essential aspect discussed was reshaping our environment to favor physical activities like walking and biking over car-centric designs. This approach not only promotes physical activity but also contributes to overall public health.

?? Beyond Individual Responsibility

Prof. Thorgaard stressed the importance of not overburdening individuals with lifestyle changes but rather supporting them through systemic changes, including smoking and alcohol consumption control measures.

?? Perception of Physical Activity

We delved into whether our focus on physical activity is a result of being in a 'bubble'. Prof. Thorgaard confirmed its critical role in preventing numerous chronic conditions, though he emphasized starting with manageable activity levels rather than adhering strictly to guidelines.

??? Structural Changes and Guidance

The discussion also touched upon the need for population-level and structural changes, recognizing economic factors that might hinder physical activity. The role of healthcare professionals in guiding individuals was highlighted as crucial.

?? Technological Solutions: App Development

We explored the development and potential of health apps, acknowledging the challenges and emphasizing the importance of multidisciplinary collaboration for creating effective, user-friendly apps.

?? Focus on Multimorbidity Research

Prof. Thorgaard pointed out the lack of sufficient research on the effects of exercise on individuals with multiple chronic conditions. Current studies, like the MOBILIZE project, aim to fill this gap, providing insights into safe and effective exercise interventions for this demographic.

?? Tune in for the Full Conversation

For a comprehensive understanding of multimorbidity, exercise, and the systemic changes required for public health improvement, listen to the full episode with Prof. Soren Thorgaard on the Physical Activity Researcher Podcast .

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Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. It has over 400 episodes with world-leading experts, so you will find many interesting episodes. Check out the podcast here: https://paresearcher.podbean.com/

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