No, Multi Tasking is not good for you.

Do you find yourself constantly multitasking to keep up with an endless to-do list? Neurologist Dr Faye Begeti says that when we think we are multitasking, we are most likely to be "attention switching" instead. This results in reduced performance and efficiency. The effort it takes to switch between tasks mentally increases the load on our working memory, which may be very mentally draining, she adds. Try "monotasking" instead to give your brain some space to come up with new ideas and connections.