Mozart, 6 word test and interviews!
Ankita Joshi
??Founder @ Keep It Hygge (Hue-ga or hoo-ga)?? Happiness At work programs ?? Cozy products
Why a separate newsletter about Happiness At Work? For starters, the hashtag #happinessatwork only has 4007 followers whereas #worklifebalance has 43269 followers when I am starting to write this.
#worklifebalance and #happinessatwork go hand in hand. The future of employees is literally dependent on these 2 things.
Through this biweekly newsletter, you will find -
1 concept/research/case study/observation about #happinessatwork At Work.
1 moment with C.O.R.P.U.R.R.A.T. E LIFE.
1 recommendation in terms of useful reads, websites, tips, hacks, and people who can make our Monday-Friday easy.
Let's start -
1 CONCEPT TO ABSORB
The power of music at work -
Many of us have a habit of listening to music while working. In many professions, it also helps boost productivity and creativity. How many playlists have you curated exclusively for work? But if you want to take help from science and Hygge when you curate these playlists, read on -
There is certain kind of music/instruments that help increase our creativity and focus and also it's science-backed.
Mozart from the classical period -
According to some research, Mozart - a great classical composer's music can help us at work. listening to his music for even a brief period each day can boost our abstract reasoning ability. Also, many researchers believe that listening to western classical music at work can have positive effects on our mood.
Here is his playlist, Give it a try here?
领英推荐
Indian classical music -
According to the latest research, we should be looking at Indian classical music in a new way as it has the power to control our emotions and channel them in a positive way.
Raag Durga for example has been proven to boost creativity while working. Give it a try here?
White noise -
Even though it's exactly not music, white noise is similar to the sound of the rain, a rumbling waterfall, sea waves, rustling leaves, ambient café sound etc. If musical tunes and lyrics disturb you during work, then white noise is an excellent solution. Give it a try here?
Lo-fi music -
Today's most popular form of genre while working is definitely lo-fi. Lo-fi music playlists are without lyrics, so they don't distract us while working. Lo-fi music can enhance focus and reduce stress. It can evoke calming emotions and can control anxiety-producing cortisol levels. Give it a try here
1 moment with C.O.R.P.U.R.R.A.T.E LIFE.
1 RECOMMENDATION
6 word test
If you're a creative soul and want to improve and sharpen your writing,?try this test.? It's all about how well can you express yourself in 6 words.?And while you're at it,?check out some other interesting writing hacks. Scott Myers is a true genius!
That's it from this time. The aim of this newsletter is to initiate having conversations about #happinessatwork as it's the future of work. Do let us know what do you think about this newsletter and what all topics would you like to see in it? ?
Keep It Hygge ideates and executes Happiness at work initiatives at various organizations. Get in touch with us.
If you like what you read, so share it with your colleagues, bosses, interns, clients etc.
Till then, Keep It Hygge!