Move forward
As we move forward in this new year, I can say beyond a shadow of a doubt that this year will give us many opportunities for positive change. But these seeds for change must start within us and then, like a rippling effect, spread outward to those around us, such as friends, family, neighbors, coworkers, acquaintances, etc. As these ripples touch others, they are taken in, assimilated, and then sent off to be shared in different directions. This is an exciting way to share and spread positive thoughts and energy. Of course, there are those who will always be resistant to change, but once it’s in the zeitgeist, it’s hard to hold back.
We can invite positive change into our lives in various ways. One way is by looking after ourselves and giving ourselves what we need. Welcoming change requires a relaxed and solid mental state. That is why now, more than ever, it’s important to consider the state of our own health by getting proper rest and exercise, and eating healthy to strengthen our bodies and minds, while also making time for quiet, calming activities, such as yoga or meditation, to enrich our inner lives.
Once we’ve attended to our own needs, we’re ready to share and reach out to those around us. Spending quality time with those we love and who touch our lives. So, try to communicate honestly and with love in relationships with family and friends. Such actions can heal old wounds and forge new bonds that are based on love and respect. This behavior, in turn, helps to create harmony and togetherness in both yourself and others.
It’s also rewarding to remember those who are struggling and/or experiencing trying times right now. Consider volunteering at the local food bank, helping out in a soup kitchen, or donating clothing and other items you no longer need to those who are less fortunate. You might even want to attend meetings and rallies to support causes that are important to you, Cathrine. Check in on your neighbors, especially those who may not be able to get out and about as easily as some of us. By extending generosity to others and standing up for what you believe in, you’ll generate positive energy that will be reflected back to you many times over.
I hope that you’ll consider my suggestions in thinking about your hopes and dreams during this bright new year. In the same way that fear and anger can be contagious, so can love, peace, and brotherhood. By being true to your beliefs and focusing on the positives in your life and the world, you can do your part to spread hope, love, and togetherness to all.