Motivational Monday Volume 265! How to take charge of your mind and develop laser-like focus!

Hello ??, welcome to Motivational Monday! #265!

I hope you enjoy! ?? (I always love hearing your feedback so please don’t hesitate to reply!

Your ability to focus on a task until it is complete is one of the greatest indicators of your future success.

All millionaires and billionaires have mastered the art of single focusing on one thing until completion before they move onto the next task.

Here’s how to take charge of your mind and develop laser-like

focus.

1. Start Each Morning With Exercise

One of the most important things that you can do for your brain and your overall well-being is to start every morning with exercise. Simply getting the blood flowing for 20 minutes will sufficiently spark your mind and help you develop stronger focus throughout

the day.

Some great activities to try are; swimming, racquetball, yoga, or cycling.

These exercises are relatively low impact on your body and are a lot more fun than mindlessly running on the “dreadmill” each morning.

2 Write Out Your Critical Tasks Each Hour

One of the best ways to keep your brain focused is to write out the tasks that you want to accomplish within the next hour and then time how long it takes until completion.

By writing out your key tasks each hour, you will refocus your brain on most important projects, and by timing yourself, you will add a sense of urgency that will help you stay focused.

3. Eliminate Pointless Distractions

This means that, while you are working, your phone is on airplane mode, your computer has all notifications disabled, and you clearly inform coworkers that you are not to be disturbed.

4. Set Small Daily Goals

Instead of focusing on your big, long term goals, start setting small daily goals.

By focusing only on what needs to be accomplished in any one given day, you will set yourself up for success.

Achieving small daily goals will wire your brain for success and trigger the reward mechanism, releasing dopamine when you accomplish your goal.

This will help you stay more focused and increase the odds of you achieving tomorrow’s goal.

Take Action:

What can you do to be more focused at work today?

Kind regards,

Bernard and the team at Premier Group NZ!

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus”- Alexander Graham Bell

Cheers to your success!

Bernard and the team at Premier Group NZ!

Cheers to your success!

Bernard and the team at Premier Group NZ!