Motivation starting to slip? 10 tips to help ??

Motivation starting to slip? 10 tips to help ??

Annette Cashell, Chief Movement Officer Annette Cashell, Chief Movement Officer

Annette Cashell, Chief Movement Officer

I help women 40+ get rid of pain/build bone health so they can do the things they love | Pain-free& Bone Health Coach | The Break Fellowship 2023 | Social Entrepreneurs 2018 | Best-selling Amazon Author

发布日期: 2025年2月28日
+ 关注

I've been getting a lot of questions about motivation or the lack thereof! It doesn't surprise me it's happening at this time of year. The initial push of the New Year often starts to slip in February?even though we have?the best of intentions. We've all been there?whether it's because of illness, lack of time or just feeling meh.?

If YOU made some New Year resolutions that you still haven't started or have already given up on, DO NOT BEAT YOURSELF UP?- that will only make you less motivated! Read my first article with Brainz Magazine?instead.?


?? Is Your New Year's Resolution To Move More Starting To Slip? 10 Tips from A Movement Coach

Annette Cashell Movement Annette Cashell Movement

Annette Cashell Movement

152 位关注者

订阅

要查看或添加评论，请登录

Annette Cashell, Chief Movement Officer的更多文章

  • Did you miss the Guest Talk on Motivation?
    2025年3月14日

    Did you miss the Guest Talk on Motivation?

    No problem! Catch the 30 min replay with Motivation & Mindset coach, Lisa Grogan, available for 30 days in my Facebook…

  • FREE Facebook Trainings are back!??
    2025年2月14日

    FREE Facebook Trainings are back!??

    I'm delighted to announce that I'm re-starting FREE trainings in my Facebook group with a series of talks from guest…

  • How To Beat Text Neck (for Less Pain + Better Bones)!
    2025年2月7日

    How To Beat Text Neck (for Less Pain + Better Bones)!

    Last week, I wrote about the issue of forward head and how "good" posture could be making your pain + bone health…

  • Could "Good" Posture Be Making Things Worse?
    2025年1月31日

    Could "Good" Posture Be Making Things Worse?

    Back when I had chronic neck pain nine years ago, I was constantly looking for ways to fix it. I spent loads of time…

    2 条评论
  • How to add Movement to your Movies this Xmas
    2024年12月20日

    How to add Movement to your Movies this Xmas

    This week, I was also alerted to a recent article in the New York Times on Why sitting all day may shorten your life…

  • How to keep moving this time of year ??
    2024年12月13日

    How to keep moving this time of year ??

    I believe you are HOW you move and HOW you move is dictated by your environment..

    1 条评论
  • ?? Ultimate Gift Ideas for Self-Care
    2024年12月6日

    ?? Ultimate Gift Ideas for Self-Care

    Are you fed up with Black Friday offers yet? Me too! So instead, I thought I'd create something to help take away from…

    1 条评论
  • Strong Bones + More Program is here! ??
    2024年11月29日

    Strong Bones + More Program is here! ??

    I'm delighted to announce my brand NEW Strong Bones + More program for women with osteoporosis/osteopoenia, starting…

  • 5 Essential Exercises for Strong Bones ??
    2024年11月22日

    5 Essential Exercises for Strong Bones ??

    It's finally here! My NEW free resource: 5 Essential Exercises for Strong Bones..

    2 条评论
  • Your 5 A Day Recommended Movements
    2024年11月15日

    Your 5 A Day Recommended Movements

    I've been nursing an ankle injury over the last few weeks and haven't been able to do my usual walking or Zumba…