The Most Popular Breathing Techniques Explained
Elaine Godley
Inspiring leaders to optimise personal, team+business wellbeing | Health Mentor | Team Dynamic Expert | Cancer Survivor | Founder Perfect Health HUB | Podcast Host | Author | Keynote Speaker | DISC Profile Expert
Did you know that increasing oxygen within your body can help to relieve symptoms of poor health?
An internet search will reveal many breathing models. Choose one that works for you.
Experiment until you feel comfortable and then make your chosen breathing technique part of your everyday life.
When I experienced stage 4 cancer in 2015, I was privileged to have a friend who was a Buteyko Breathing specialist. Through this method she reversed her own near fatal long-time asthma condition within 6 weeks.
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Elaine Godley MBA, O.A. Dip (Psych) is a multi-award winning master health mentor and coach. Founder of The Perfect Health HUB, multi-published, keynote speaker, and DISC specialist, Elaine beat stage 4 cancer and a rare kidney disease naturally. She guides individuals on how to reverse or avoid serious illness and disease.
Singing teacher and vocal pedagogue at Self employed and employed
6 个月My understanding is to increase the carbon dioxide and reduce the oxygen to improve homeostasis in the body . Also breathing to sing is a signal direct from the dorsal laryngeal motor cortex and not the same as the ventral laryngeal motor cortex which operates the other vocal responses . The 4:4:4:4 breathing is for homeostasis which benefits all body functions but not the actual trigger to breath for singing . That is on a different neurological circuit .
Creative arts music specialist & Confidence to Choir Queen. MA in music for health, speaker & author. Director of CIC Take a Deep Breath. Ambassador for Women's Aid. Changing lives through singing & Songwriting.
6 个月Great article. When breathing for singing there are so many added extra benefits, increased lung capacity, release of serotonin, endorphins and a reduction in inflammation in the body. I have many clients who are pain free (as am I with my osteoarthritis in my hip) while singing. I have many clients who have had and do have Cancer, breathing issues depression and grief. I also work in a clinical area with brain injury clients and dementia. My breathing and singing sessions are life changing for their speech and language and for their mental health.
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6 个月I have to say it, breathtaking! Joking aside, this is so much overlooked. Within most martial arts system, the importance of breath work and control is an absolute requirement. Keep up the good work and sharing your thoughts and ideas in all.