The most detailed interpretation in history: BCAA, fitness is really not possible without it

I don't know if everyone has found out. There has always been a saying in the fitness industry, "Without BCAA, there is no soul.". In fact, that's a good point. Today, let's take a closer look at what BCAA is?

What is BCAA?

BCAA is a complex branched chain amino acid that includes leucine, valine, and isoleucine. These three amino acids are essential amino acids that cannot be synthesized independently by the human body, and can only be supplemented by food. BCAA can be supplemented by daily intake of foods such as meat, eggs, milk, and nuts.

What is unique about BCAA?

From the perspective of composition, BCAA is rich in nutrients that are very similar to protein powder, but for people who advocate health, protein powder with more meta nutritional value is the main source of muscle growth, but these amino acids must be metabolized in the liver, while BBCA can be directly absorbed by human muscles with higher efficiency.

From a structural perspective, BCAA can make up one-third of muscle protein, so it plays a significant role in regulating muscle mass, helping to slow muscle fatigue, accelerate recovery, and reduce the loss of other amino acids from muscle during exercise.

BCAA is the best helper for muscle strengthening

As mentioned above, BCAA can accelerate the protein synthesis rate after entering the body, thereby achieving the effect of muscle enhancement. In fact, in the eyes of fitness people, the benefits of BCAA go far beyond this.

When we are conducting high-intensity training, the brain will secrete serotonin, which can lead to fatigue and fatigue, while the valine in BCAA can inhibit the production of serotonin, thereby reducing fatigue.

As our training time gradually increases, blood sugar levels begin to decrease. In order to gain more energy, the body will consume all available calories, such as muscles. This is why training for too long not only fails to achieve muscle strengthening effects, but also leads to muscle loss.

To solve this problem, it is simple to supplement sufficient BCAA at the appropriate time, as the leucine in BCAA is directly involved in the growth of skeletal muscle proteins, and can also deliver sufficient energy to the human body, which plays a key role in protecting muscle from consumption and promoting muscle synthesis.

How to choose?BCAA?

Different stages of training can induce the exertion of amino acid functions in BCAA. Generally, we recommend drinking BCAA during or after training.

This is because during exercise, valine can alleviate muscle fatigue, extend training time, and improve endurance. After exercise, leucine can promote muscle protein repair and muscle synthesis.

In order to meet customers' various taste needs, Chiti has specially blended BCAA flavors such as watermelon, mango, strawberry, etc. with a refreshing taste, which can provide you with a sense of freshness during boring training. In addition, when shopping, everyone must choose a product with a high leucine content, such as Chiti, which uses a ratio of 20:1:1 to meet the needs of fitness supplements.

When taking Chiti BCAA, you can first add 250ml of normal temperature water below 49 ℃ to a cup, then add 10g of BCAA and shake well. Let it sit for 1 minute before drinking.