MOST COMMON MYTHS VS FACTS !!

They say half knowledge is more dangerous than being Ignorant.

?The wide availability of information makes us, more sick, more anxious, more nutrient deficient, more obese and more hungry ;-)

?So, let’s take a pledge to UNLEARN all the excess and all the half knowledge we have learnt till now :-)

If you are ready and hungry to learn about the real facts – let’s dive in..

?MYTHS..?????versus ?????????FACTS..

1.??White rice makes us fat & not advisable for Sugar Patients.

White rice is Healthy & easily to digest. Take care of the quantity and eat it with good amount of protein and sufficient vegetables.

2.??Fruits are not advisable for Sugar patients.

Fruits are essential for Diabetics, only that they have to be eaten along with few nuts or seeds. Avoid fruits after 6pm.

3.??Super foods makes us lean and fit.

?Superfoods along with a proper diet and lifestyle ONLY makes you fit and healthy.

4.??The more I starve, the faster I will lose weight.

Starving makes you weak, and lowers your immunity levels. Eat the right quality & required quantity of foods makes you lose weight as well as helps in sustain that lost weight.

5.??Working out regularly helps in weight loss.

Working out, when combined with a healthy dietary pattern on a regular basis ONLY helps in weight loss.

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