Morning Meditation Class - reduce stress, anxiety, mental blocks
Monika Singh
TEDx speaker?? | Life Coach | Psychotherapist | NLP coach | Mindfulness & Meditation coach | Law of attraction coach | Author | Founder of Magical minds academy
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In this workshop, you'll learn powerful breathing techniques that can transform your life in multiple ways.
? ?????? ???? ?????? ???????? ?????????????????????? ???????????????? of conscious breathing is that it can improve your physical health. By learning effective breathing mediation techniques, you can reduce the risk of heart disease, boost your immune system, and increase your overall energy levels. This means you'll be better equipped to handle the stresses of daily life and feel more energized throughout the day.
? ?????????????????? ?????????????????? ???????? ?????????? ?????? manage your mind more effectively. By becoming more aware of your thoughts and emotions, you'll be able to deal with external situations and your own internal dialogue with greater awareness and wisdom. This can help you feel more in control of your life and make better decisions. ? ?????? ????????????????-???????????? ???????????????????? ??????'???? ?????????? in this workshop can also help you relieve stress, anxiety, and depression. You'll learn how to relax even amidst challenges and experience greater calmness and relaxation in your daily life.
? ????????????, ?????????????????? ?????????????????? ?????? ???????????????? your stamina and help you overcome fatigue. By learning how to breathe more effectively, you'll experience more energy and stamina to do all that you set out to do during the day.
????, ???? ??????'???? ?????????????? ???? ?????????????? ???????? ????????????????, ?????????????????? ?????? ???????????? ??????????????????, ???????????????? ???????????? ?????? ??????????????, ?????? ???????? ???????? ?????????????????? ?????? ?????????????????? then this workshop is for you
Breathing Meditation Workshop
Day - Sunday
Time - 5:30am-6:30am
Location - ZOOM
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Guru Spakes dwells on the mystic teachings of the great scriptures as taught by the Perfect Living Master.
1 年Namastey?? It feels great to have people like you supporting #meditation and #wellness by actively engaging with the community. Keep up the good work?? PS. This is really well written.
Officer at Central Govt
1 年Great.