Morning Exercise: Your Key to Maximum Weight Loss
“Start your day on the right foot, quite literally. A morning walk isn’t just a stroll, it’s a step towards a healthier, happier you.”
New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the trimmest result.
Just as winter draws near, new research might have just delivered the motivation you need to start those chilly days with some movement. A September 2023 study published in the peer-reviewed journal Obesity suggests that the best time to exercise for weight management might be in the early morning, with the researchers even narrowing the science right down to the hour. Their research explores the connection between patterns of physical activity and obesity, suggesting that the timing of exercise could have a notable impact on health outcomes.
Why morning is the best time to exercise
Tongyu Ma, PhD, assistant professor at The Hong Kong Polytechnic University, and his team discovered something intriguing: Those who get moving early in the morning (between 7 a.m. and 9 a.m.) might have a leg up when it comes to managing their weight.
Their study, which analyzed data from more than 5,000 participants in the Center for Disease Control and Prevention’s National Health and Nutrition Examination Survey (NHANES) from 2003 to 2006, found that individuals who engaged in moderate to vigorous physical activity in the early morning had a lower body mass index and waist circumference.
Not only that, but they also tended to follow a healthier diet and consumed fewer daily calories relative to their body weight.
Dr. Ma and his team suggest that exploring the “diurnal pattern” — the daily frequency — of this type of physical activity could offer a new way to understand the impact of regular movement on human health.
The sun is rising, the birds are chirping, and you’re out for your morning walk. It’s peaceful, it’s refreshing, and it’s also incredibly effective for weight loss.
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Why mornings, you ask? Well, science has shown that exercising in the morning can kickstart your metabolism, helping you burn more calories throughout the day. Plus, getting your workout done early sets a positive tone for the rest of your day, making you more likely to make healthier choices.
One of the best examples of morning exercise for weight loss is brisk walking. It’s simple, it’s low-impact, and it can be done anywhere. Aim for a brisk pace that gets your heart pumping but still allows you to carry on a conversation.
By incorporating morning walks into your routine, you’re not only burning calories but also improving your mood and boosting your energy levels for the day ahead. It’s a win-win!
So next time you’re debating hitting that snooze button, remember the benefits of morning exercise.
Lace up those sneakers, step outside, and watch the pounds melt away as you embrace the power of a morning walk.
Your body will thank you for it!
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Dr. Patricia Varacallo, DO