MORNING ENERGY BREAKFAST IN TAMAN MESARI

A balanced and nutritious breakfast can provide a significant energy boost to start your day. Here are some ideas for a morning energy breakfast:

1. Whole Grain Options:

• Oatmeal with fruit and nuts
• Whole-grain toast with avocado and eggs
• Whole-grain pancakes or waffles with fruit and syrup

2. Protein-Packed Choices:

• Greek yogurt with berries and granola
• Eggs with whole-grain toast or hash browns
• Protein smoothie with spinach, protein powder, and fruit

3. Healthy Fats:

• Nuts and seeds
• Avocado
• Olive oil

4. Hydration:

• Drink plenty of water to stay hydrated.
• Consider adding lemon or lime to your water for a refreshing flavor.

5. Avoid Sugary Drinks:

• Opt for water, tea, or coffee instead of sugary drinks.

Remember, the best breakfast for you may depend on your individual preferences and dietary needs. Experiment with different options to find what works best for you.