More Tips for Mums who don't often get enough sleep...
Well?Rested?Mum
More Tips for Mums who don't often get enough sleep...
If you’re a mum who's in need of an energy boost, here are 2 more tips that’ll help you go from exhausted to energised.
3. Hydration -?75% of us live in a state of dehydration, which means that feeling tired, unmotivated & having difficulty concentrating can be changed, simply by drinking more water. Our body is made up of 80% water so it makes sense that not drinking enough water leads to dehydrated organs causing tiredness.
4. Move -?The same way a car battery is recharged when you move it, so are you.?It sounds counterintuitive but try to find a way to move that makes you feel good.?Studies have shown that just 15 minutes contributes to a reduction in stress & anxiety, boosts happy hormones, improves self-confidence, improves brain power & sharpens your memory.
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