More Time, More Energy, and More Freedom

Most people think minimalism is decluttering and getting rid of all their stuff. But it’s a lot more than that.

It is a lifestyle that encourages intentional living and focusing on what is truly important to you.

It can be applied in many areas of life, such as work, relationships, and self-care. And is not a one-size-fits-all approach but a personal journey.

The key is to find what works for you and aligns with your values and goals.

I break any minimalism into the different aspects that you can apply in your daily

Minimalism at home

“Your home is living space, not storage space.” ― Francine Jay

When we think of home, it’s where we go to unwind and relax after a long day.

But sometimes, our homes can feel cluttered and chaotic, making it difficult to relax and recharge truly.

Here is what you can do

• Schedule time to declutter at least once in 3 months.
• Choose furniture based on function more than aesthetics.
• Use a neutral color palette to create a sense of calm and balance in your home.
• Make the place you visit most often, like your bedroom, the most comfortable place.
• Get used to putting things in the place where you took them.
• Do declutter based on item category instead of per room.

Minimalism at work

“It’s not always that we need to do more but rather that we need to focus on less.” ― Nathan W. Morris

Choose productive over busy. We often feel like we need to do more to succeed. But focusing on less helps you improve quality.

Minimalism in the workplace refers to achieving the best possible outcome within the least amount of time

Investing money to increase one’s earnings is a form of minimalism because it provides more time and resources to focus on what truly matters.

Here is what you can do

• Fill your basic needs like food and sleep.
• Work on the desk instead of a bed.
• Clean up your desk before and after work.
• Dedicate at least 4 hours of work without any distractions and interruptions. No matter the time it is.
• Choose one big priority per day.
• Learn automation and delegate tasks.
• Say no to work that drains energy but has less value.
• Avoid switching tasks too often.
• Break down the big tasks into several milestones.
• Make to-do not lists.

Minimalism in Relationship

“Detachment is not giving up the things in this world, but accepting the fact and being continuously aware that nothing is permanent.” ― Aditya Ajmera

It’s not just stuff holding you back. Relationships with humans are often more complicated.

Invest more time and energy into meaningful relationships, so you’ll feel way more satisfied and fulfilled.

Here is what to do

• Letting go. Sometimes, we hold onto relationships that are no longer serving us. It could be a toxic friendship or an ex-partner that we can’t seem to shake off.
• Own your boundaries. This helps ensure that our needs and wants are being respected.
• Be picky. Be selective regarding the relationships we choose to invest our time and energy in. Surround ourselves with people who align with our values and support our growth.
• Avoid coachman debate. Arguments can quickly turn into unnecessary drama. Instead, try to listen and understand the other person’s perspective while standing firm in your beliefs.

Minimalism in travel

“I travel light; as light, that is, as a man can travel who will still carry his body around because of its sentimental value.” — Christopher Fry

Minimalism in travel is about simplifying my packing and streamlining my belongings to make my trips more efficient, enjoyable, and stress-free.

When I travel with too many things, I can feel physically and mentally weighed down.

It makes it harder to embrace and enjoy the travel experience fully.

Here to do

• Bring carry-on only.
• Choose the light material bag.
• Use small containers for skin care and toiletries.
• Buy on-location for affordable stuff you need.
• Choosing experiences instead of shopping for souvenirs that are not so useful.
• Being less ambitious. You don’t have to go through all the checklists at one time.
• Tech savvy helps a lot.
• Choose an outfit without ironing.
• Leave space in your luggage.

Digital Minimalism

“Exchange your online distraction for real-life devotion.”

In today’s technology-driven world, we are constantly bombarded with digital distractions that consume time and attention.

Leaving us feeling overwhelmed and unfulfilled.

Filter what matters to you.

• Contact numbers you save in the phone. Because the phone number is connected to the suggestion list on various social media.
• Following list of social media. Because almost every free time we scroll.
• Notification. Turn off unnecessary things.
• Love button in social media. Because it influences the algorithm suggestion across the platform and affects the ads that you will see.

Healthy rut

• Close unnecessary tabs on your screen.
• Set screen limit on social media.
• Uninstall some apps you don’t use after 3 months.
• Schedule time to screen off.
• Clean any icon on the home screen phone to avoid opening the application because of you see them.

Minimalism in fashion

“Simplicity is the keynote of all true elegance.” — Coco Chanel.

Fashion has always been a way to showcase your personal style and express yourself.

That’s why many people are exploring minimalism in fashion, which emphasizes quality over quantity and encourages a more thoughtful approach to clothing choices.

Here to do to make fashion a tool for positive change.

• Create a capsule wardrobe in your version.
• Invest in high-quality
• Prioritize personal style rather than following trends.
• Have enough basic outfits that are flexible to mix and match.
• Play with texture instead of color

Money Minimalism

“Inexpensive is not a good reason to buy something, & expensive is not a good reason to keep something.” ~ Peter Walsh

Money can be a source of stress in our lives, but practicing money minimalism can help us feel more in control of our finances.

Here to do

• Invest in yourself. Whether it’s taking a course to improve your skills or simply buying a book to expand your knowledge, you’re making a wise investment that will pay off in the long run.
• Set a budget for hedonism. Making room for hedonistic pleasures is essential too. Like treating yourself to a nice dinner or taking a weekend trip. Budgeting for enjoyable experiences can help you avoid overspending and reduce the guilt of indulging in life’s little luxuries.
• Schedule time to shopping. Schedule time for shopping and stick to your list to avoid impulsive buying.
• Utilize the cashback payment method. You can earn money back on your purchases, which can then be used to save or invest in yourself.

Minimalism in food

“One should eat to live, not live to eat.” — Benjamin Franklin

Regarding food, I’m guilty of wasting more than I should and consuming more than I need.

Minimalism in food is becoming more important as I seek to make more thoughtful and sustainable choices about what I eat.

• Eat less sugar and carbs to avoid sleepiness in the middle of work.
• Shop smartly.
• Store food properly.
• Count how many average calories you need
• Create meal plans and prep to reduce food waste and save money.
• Opt for simple and easy-to-make meals instead of complex and time-consuming ones.
• Eat in a small container.
• Experiment with leftover ingredients.
• Freeze the food.

Lastly

Life is all about choices.

Sometimes it’s easy to get caught up in the endless cycle of consumerism and forget what matters.

There is always ‘more’ as a counterpart to something ‘less.’

Less stuff means more space. Less spending means more money. Less chaos means more fulfillment.

Less something tangible means more intangible space. Less drama means more fulfillment. Less is more.