IS MORE OXYGEN BAD?

Manisha Bhandari Mishra Manisha Bhandari Mishra

Manisha Bhandari Mishra

Sr. VP- Marketing at Trophic Wellness Private Limited (Nutricharge) Refinement Coach, Functional Health Educator and Author

发布日期: 2023年6月28日
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Our cells consume oxygen to produce energy. In this process of energy production, free radicals are produced as a by-product. So, free radicals are a natural part of the process and are important for our cell regulation, we don't too many at once or have them hanging around too long as they can cause cellular damage, make us age faster and catch chronic diseases. Scientists believe that the more oxygen we consume, the more free radicals we make.

But don't worry, this can change. If you have healthy cells (cellular efficiency), you will make lesser free radicals for every unit of energy produced. If you have unhealthy cellular efficiency, you will make more free radicals for the same amount of energy produced. Hence, we should maintain our cellular efficiency by eating right, sleeping right, exercising right, thinking right and taking right nutritional supplements.

#adiseasefreelife

#oxygenforlife

Hari Krishan

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1 年

Nice information Mam thank you so much?

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Raksha Pawar

corporate trainer

1 年

Well said.

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