Moong Dal – Health Benefits, Nutrition
Lyfepure Organics
At LYFEPURE, we want our customers to eat the purest and healthiest of foods. Our motto: Purity with affordability ??
Moong dal (vigna radiate) are tiny green beans belonging to the legume family line of grains. It has a mildly sweet flavor and is available as either fresh sprouts or dried beans. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. For good quality, Moong dal consider?the best pure food product.
It is also the basis of traditional Indian cuisine. Generally, both types of moong dal are common for cooking. However, people interchange it to enhance the color and the looks of the food.
Adding this yellow dal to your daily diet can have a range of health benefits, thanks to its immense nutrient content.
Nutrients in Moong dal(100gm serving)
?It is rich in calcium, iron, Vitamin D, Vitamin B6, and magnesium.
?Therapeutic benefits of moong daal
?The presence of bioactive compounds and macro and micronutrients impart medicinal properties to moong dal which are-
·??????Anti-microbial.
·??????Helps in controlling high blood pressure.
·??????Anti-hyperlipidemic(Helps in controlling cholesterol and reduces the blood lipid level).
·??????Probiotic.
·??????Liver protective.
Key Benefits:
?Moong dal is particularly rich in dietary fiber. Just a single cup serving can provide close to half of the recommended daily intake of nutrients. This dietary fiber content helps reduce blood cholesterol levels and avert nutrient complications.
?It is enriched with minerals like potassium, magnesium, copper, and iron which are only found in?pure products. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. Its high protein content in it makes it a great source of nutrients for vegetarians. Moong dal sprouts contain globulin and albumin as the primary storage proteins. It accounts for 85% of the amino acids found in these sprouts.
Moong dal has a low glycemic index. So, it helps bring down the body’s insulin, blood glucose, and fat levels. It also helps lower blood glucose levels by decreasing the absorption of glucose from the small intestine. Moong dal flour helps in the control of blood sugar levels. Always consider?organic products.
?Its very effective against fungal infection at par with that of?fluconazole,?a drug that is commonly used to treat a fungal infection called candidiasis.
Moong dal is nutrient-rich. Shows effects against various microorganisms, including bacteria, fungi, and viruses . It is also said to be effective against many species of bacteria and this aspect of it is comparable to?Erythromycin?a commonly used antibiotic.
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It helps to enhance the functioning of the cholecystokinin hormones. As a result, it makes you feel full after eating and improves your metabolism rate. Thus, it contributes to controlling weight by preventing you from excess eating. Studies have found that a high amount of raw sprouts extracts, dried sprouts extracts, and enzymes digested sprouts extracts help in the lowering of blood pressure. It is observed that sprout extract is more effective than sprout powder.
?Moong dal acts as a prebiotic( food that helps in the growth of good bacteria) and thus helps maintain a healthy digestive system. The presence of indigestible food ingredients like dietary fiber and oligosaccharides(type of carbohydrates) impairs prebiotic properties to it and helps in the enhancement of gut health. Have a look at the?pure products in Noida.
?It helps produce butyrate, a short-chained fatty acid, which helps maintain the health of the intestinal walls. It also constitutes anti-inflammatory properties that prevent the accumulation of gas. The yellow dal is easy to digest and is an excellent food to maintain a healthy body.
Studies have found that the active components present in moong dal inhibit the growth of cells of various cancer types. A protein called vicilin, which is isolated from moong dal, doesn’t allow cells responsible for breast cancer to grow. It was observed in a study that fermented Moong dal delayed tumor development and enhanced the production of compounds that prevents cancer.
It is rich in iron and this helps in the production of red blood cells. A good amount of red blood cells is crucial to prevent anemia and improve the overall blood circulation throughout the body.
It has properties similar to a skin lightening agent by preventing the formation of the pigment called melanin which imparts a darker tinge to the skin. It is also known to have a moisturizing effect on the skin and has been used traditionally as a home remedy for obtaining a glowing skin tone.
The antioxidant activity of moong dal is observed to be very prominent in its seeds and sprouts. It acts as a scavenger for free radicals, which are harmful to the cells of the body, and neutralizes them. It is a good dietary supplement to prevent the diseases caused by the accumulation of free radicals like cancer, diabetes, and heart diseases.
Moong dal also prevents the unnecessary enlargement of fat cells in the liver and prevents the accumulation of fat in it, thus preventing fatty liver. Moong dal also affects the immune system of the body and helps by reducing unnecessary activation of it. This activity proves to be beneficial in the case of many diseases that are related to the immune system and also reduces inflammation.
Uses of Moong dal:
It can be incorporated into our diet and consumed in various forms like:
·??????Sprouts.
·??????Processed grain.
·??????Fried bean.
·??????Bean paste.
??It is widely observed that soaking Moong dal before use increases the availability of its nutrients and facilitates nutrition utilization by the body.?