Month Round-up: March 2024
We hope you are having a great Ramadan Kareem and gathering all the blessings of this holy month. We have curated our monthly round-up to what can you do in this month to keep your physical and mental well-being a priority.
Watch Again
We conducted this webinar last year but the relevance of it and the conversation that has taken place still holds its importance in the present times as well. What you can learn in this webinar is:
1) How diet affects our brain chemistry
2) Role of nutrition in mental health disorders such as depression, anxiety, and ADHD.
3) Importance of managing diet in Ramazan
4) Role of diet in long-term disease prevention
5) Practical tips for incorporating brain-boosting foods into your daily routine and how to create a balanced diet to support your mental well-being.
Blog of the Month
Maximizing Workplace Productivity and Employee Wellbeing During Ramadan
Against popular belief, we can improve our workplace efficiency during Ramazan. Fasting teaches us to focus on our tasks with self-discipline and to develop empathy for others. These qualities roll over from our personal to professional lives, where we can perform better through these principles.