Monsoon Fitness: Staying Active During the Rainy Season

Monsoons have finally arrived in many parts of the country, and what a relief that is from scorching heat and red alerts of heat waves. Monsoon season is not just a season, it's a feeling filled with happiness and nostalgia. From tea and fritters to falling back in the emotions of classic melodies, monsoon, indeed, rewires our mental abilities to deal with situations. Now that the season brings so much merriment, it also brings many moments to lay back in peace and drop the idea of keeping up with one's fitness. The idea of remaining fit seems challenging because sometimes rain can make you feel restricted, so it is better to stay put and relax. For instance, here's a scenario: who would want to go to a gym on a rainy day? It's all wet and soggy outside; how about we skip the workout today and stay home? Now that it's a day off, we can cheat, at least for today, right? That's where one loses in their routine.

The monsoon brings about a major season change, and that's the time when one is easily exposed to diseases and immunity remains at stake. Maintaining your fitness routine with overall well-being is significantly important along with enjoying the vibe of this monsoon. Even following a light workout routine can be beneficial to keep oneself fit.

It's easy to set up a fitness camp at home with simple and effective habits that can keep anyone fit and ready for the seasonal mood.

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1.? ? ? ? Witness early morning drizzles with workouts

Set up a space at your home where you can conveniently have your workout sessions. The routine could be anything from light to intense. Take Yoga sessions and breathing exercises to keep your lungs intact and chest lighter. Bodyweight workouts, Zumba, spot running, and skipping are also good options.

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Workouts that you can try easily at home:

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a.? ? ? ? Yoga: Yoga is a powerful method to rejuvenate and recharge all the blues from mind and body. It increases flexibility, strength and balance. It also improves your heart health and ensures better sleep. Yoga doesn't require any equipment, thus making the session easier for everyone.

b.? ? ? ? Spot running: For spot running, all you need is a stopwatch. Start by marching on the spot and gradually increase your tempo. Set a timer of 30 seconds and increase it after every minute. Spot running is an aerobic exercise and it can be really beneficial for cardiovascular health.

c.? ? ? ? HIIT: High Interval Intense Training is a perfect way to set a home workout routine. Create your workout circuit with exercises like Mountain climbers, jumping jacks, burpees, lunges and high knees. In case you're still unsure about how to start, get FITCOACH. FITCOACH is your A.I. led fitness trainer that adapts and evolves as per your fitness level and curates workout circuits based on that. It's the smarter way to begin your home workout routine.

d.? ? ? ? Zumba: Dance till you drop! Take some time out for a high-energy dance session right in your living room. Put on some great monsoon tracks and dance along to the beats. Dancing can also be of great value which boosts your mood, increases muscular strength, endurance and motor abilities.

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2.? ? ? ? Stay hydrated

When it's flooded outside, ensure you hydrate yourself from inside, too. In rainy seasons, the weather becomes chilly, and missing out on your daily water intake capacity can make you dehydrated. Your body needs fluids to function and drinking water can maintain energy levels in your body in this humidity along with keeping your skin healthy.

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3.? ? ? ? Keep your meals light

We know the season won't let you control your cravings, but keeping it balanced is equally essential. Large meals can awkwardly affect your tummy, leading to indigestion and gastric issues. Keep a track on your meal portions. Eat shorter meals frequently. This way you can enjoy having your favourite meals and keep a check on your nutrition.

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4.? ? ? ? Don't be a couch potato, keep moving

Setting a workout routine is not enough. You must keep your body in motion, even if your maximum hours are spent in an office setting. Walk up to your colleague's desk, take a break for short walks, hit the built-in gym on the premises, or simply ditch coffee or tea for the day and switch to green or herbal teas. These methods can help you stay away from a sedentary lifestyle.

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5.? ? ? ? Entertain yourself

As spoken, the rainy season is a season of reminiscence. Rejoice in things that make you happy. This boosts your mood, keeping you mentally satisfied. Self-love is the key to remaining holistically fit and well. Involving yourself in things that keep you happy can alter the stress, helping you to keep up with other physical activities as well.??