Monday Movement: Creating Momentum to Fuel Your Week
Brian Covey
Helping Mortgage Leaders Build High-Performing Teams, Drive Sales, and Scale Profitable Growth EVP at Revolution Mortgage Performance Coach | Podcast Host | Keynote Speaker
Let’s dive into this week with purpose, shall we? Mondays might have a reputation for being tough, but we have the power to redefine them. Let’s make Monday our launchpad for a week of unstoppable progress. It all comes down to two key words: movement and momentum.
Here’s how you can kickstart your week with energy and focus:
1. Start with Action, Not Perfection
Perfection is often the thing that keeps us from making progress. Waiting for the “perfect” moment or setup will hold you back. Instead, dive right in! Whether it’s getting in a workout, starting a big project, or just clearing out that inbox, take immediate action and set things in motion.
?? Pro Tip: Choose one task you’ve been putting off and commit to 10 minutes of focused effort. The act of beginning will shift your mind and spark productivity.
2. Stack Up Small Wins Early
Get a few quick wins under your belt at the start of the day. It could be a small task, a morning walk, or even organizing your workspace. Each win fuels a sense of achievement that builds into bigger accomplishments.
?? Momentum Tip: Success breeds success. Start your day with something simple you know you can nail, and let that victory set the tone for your week.
3. Move Your Body, Move Your Mind
Physical movement is directly tied to mental clarity and energy. A quick workout, a stretch session, or just a few minutes of deep breathing can unlock fresh ideas and elevate your focus. Movement fuels creativity and motivation—it’s a powerful way to recharge.
??? Movement Idea: Take 15 minutes in the morning for a workout, a walk outside, or a short meditation. The boost in energy and focus will surprise you.
4. Build Momentum Streaks
Momentum isn’t about one successful moment—it’s about creating a chain of wins. When you finish one task, jump straight into the next while your energy is high. Keep the momentum alive by rolling right into your next key task.
?? Action Plan: Celebrate the small win, then ask yourself, “What’s next?” Keep moving from task to task, and watch your productivity skyrocket.
5. Envision the Bigger Picture
Everything you do today feeds into the bigger goals you’re working toward. Visualize where you want to be by Friday, and see how today’s effort is setting you up for success. Align your actions with that vision, and let it pull you forward each day.
?? Big Vision Tip: Spend five minutes envisioning your biggest goal. How does this week’s work move you closer? Let this purpose drive each action you take.
Final Thought:
Mondays have more potential than any other day—because they can set the tone for the entire week. Don’t wait for energy to find you. Create it by putting things in motion and building momentum that lasts.
?? Call to Action: What’s your first move today? Drop it in the comments, and let’s inspire each other for a week of big wins and massive momentum!
Here’s to kicking off a powerful week!
Brian Covey