Monday motivation | Anti aging secrets

Science has shown that sleep is a key anti-aging tool, because when we sleep we generate melatonin, a hormone that occurs naturally in our bodies. The pineal gland produces it from the neurotransmitter serotonin according to our diurnal and nocturnal rhythms and it plays a role in our sleep and waking cycles. A powerful antioxidant, melatonin helps us live longer and offers the following benefits:-

*It strengthens the immune system.

* It contains an element that protects against cancer

* It promotes the natural production of insulin.

* It slows the onset of Alzheimer’s disease.

* It helps prevent osteoporosis and fight heart disease.

For all these reasons, melatonin is a great ally in preserving youth. It should be noted, that melatonin production decreases after age thirty. We can compensate for this by:

* Eating a balanced diet and getting more calcium.

* Soaking up a moderate amount of sun each day.

* Getting enough sleep.

* Avoiding stress, alcohol, tobacco and caffeine, all of which make it harder to get a good night’s rest, depriving us of the melatonin we need.

Anti-aging attitudes

 The mind has tremendous power over the body and how quickly it ages. Most doctors agree that the secret to keeping the body young is keeping the mind active – a key element of ikigai and in not caving in when we face difficulties throughout our lives.

One study, conducted at Yashiva University, found that the people who live the longest have two dispositional traits in common: a positive attitude and a high degree of emotional awareness. In other words, those who face challenges with a positive outlook and are able to manage their emotions are already well on their way toward longevity.

Ikigai (Japanese) means “life to be worthwhile”

Excerpt “Ikigai” – by Hector Garcia & Franscesc Miralles