Moms Back-to-School Stress Reduction Guide

Hey Mama! Every Monday, I want to remind and empower you to redefine motherhood on your terms—without the dreaded mom guilt. This is your way to find yourself.

If we haven't met yet, I am Cora, a mindfulness coach for C-section moms, helping you heal through the power of words.

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Empowerment

I empower each of you who takes the time to read this newsletter from beginning to end, every Monday. Monday is the day that many lag or a day that most people dread, but not for us! Let’s start this week strong, with joy and empowerment.

Your Child Is Crying and Won’t Let You Go

We’ve all been there—those mornings when your little one just doesn't want to let go, their tiny arms wrapped around your legs, tears streaming down their cheeks. It tugs at your heart, but here’s a playful trick to turn that frown upside down.

Try this: Start a game of "Magic Hugs." Tell your child that every time you hug them, you’re transferring your "super mom" powers to them—powers of bravery, fun, and making new friends. Once they’ve got those superpowers, they’ll be unstoppable! Throw in a “power-up” dance as you leave, and watch as those tears turn into giggles. Sometimes, a little imagination can work wonders.

Your Child Doesn’t Know Anyone in Class Yet

New faces, new places—it can all be a bit overwhelming. But who better to guide them through this than you, the one they trust more than anyone else?

Share a story from your own childhood. Maybe you once walked into a new classroom feeling nervous, but then you smiled at someone and made a new friend. Encourage them to be the "Friend Finder" in the class. Turn it into a fun mission: their goal is to find one new friend by the end of the day. Reassure them that making friends takes time, and remind them of all the wonderful qualities that make them a great friend. Empower them to see this as an adventure, and let them know you believe in their ability to make connections.

Your Child Doesn’t Know What to Wear and Makes Mornings a Drag

Mornings can be tough, especially when outfit indecision turns into a mini fashion crisis. But here’s a creative and empowering solution that’ll have them looking forward to getting dressed.

Turn Sunday nights into a "Fashion Show Extravaganza!" Set up a mini runway in the living room, and let them try on different outfits for the week. Let them twirl, pose, and even give each look a cool name. You can join in, too! By the end of the night, they’ll have their outfits chosen and ready to go, and you’ll both have shared a fun and empowering moment together.

The First Weeks Can Be a Whirlwind

As you navigate these first few weeks of school, remember this: You are the anchor in your child’s life, providing them with the stability, love, and encouragement they need to thrive. Yes, it can be a whirlwind, but you’ve got this!

Take a deep breath, give yourself grace, and trust in your ability to guide your little ones through these transitions. Remember that you are not alone; every mom faces these challenges, and together we can uplift and empower each other. Here’s to a school year filled with growth, joy, and the unstoppable power of a mother’s love!

Empowerment starts with you. Let’s make this school year amazing, one Monday at a time!

You are powerful. You are enough.

With gratitude,

Cora