Momentum Matters: How to Build Habits That Stick

We’ve all heard the classic story of The Little Engine That Could. It’s a tale of determination, perseverance, and the power of small, steady efforts. The little engine didn’t rely on brute strength or shortcuts—it relied on belief and momentum: “I think I can, I think I can.”

When it comes to building habits that stick, the same principle applies. Success doesn’t come from massive leaps; it comes from steady, consistent steps that build momentum over time. Like the little engine, we just need to start, keep going, and believe in the process.

Why Momentum Is Crucial

Momentum is the quiet force behind every great habit. It’s what turns a single action into a routine and a routine into a lifestyle. Like the little engine climbing the hill, each small effort adds up, making the next step easier and the habit stronger.

Without momentum, even the best intentions can stall. But with it, small actions can snowball into powerful, lasting change.

Three Strategies to Build Habits That Stick

• Start Small, Just Like the Engine

The little engine didn’t try to conquer the hill in one massive push. It started with small, consistent efforts, building strength with every “I think I can.”

Apply this to your habits by starting small. Want to journal daily? Write just one sentence. Are you trying to exercise more? You can start with five minutes. Small wins build confidence and momentum, making the next step feel achievable.

• Link Your Habits to Existing Tracks

The little engine had tracks to guide it up the hill. Your habits need tracks, too. One way to create them is through habit stacking: pair a new habit with an existing one.

? Want to meditate? Do it after brushing your teeth.

? Need to make follow-up calls? Schedule them right after lunch.

By anchoring habits to routines you already follow, you stay on course without veering off track.

• Celebrate Every “I Think I Can”

The little engine celebrated every small success on its way to the top. Progress isn’t always linear, but every effort counts. Track your wins, no matter how small—whether it’s a streak on your calendar or a quick note in your journal.

Even if you miss a day, don’t stop. Like the engine, remind yourself: “I think I can.” Then, get back on track and keep moving forward.

Mindset: From “I Think I Can” to “I Know I Can”

The little engine’s mantra teaches us that habits aren’t just about actions—they’re about belief. Each time you stick to a habit, no matter how small, you reinforce the belief that you can climb the hill, reach the goal, and keep growing.

Momentum isn’t about perfection; it’s about persistence. Like the little engine, every small step builds strength, confidence, and resilience.

Closing Track

What hill are you trying to climb right now? Start small, stay on track, and keep the momentum rolling. Soon, your “I think I can” will turn into “I know I can.”