The Mirror
The Mirror
What’s the purpose of a mirror?
Is it to comb our hair? Is it to put on makeup? Is it to reflect light in a room? What do you use a mirror for?
Louise Hay believes that Mirror Work is very important. “Mirrors reflect back to us our feelings about ourselves. They show us clearly the areas to be changed if we want to have a joyous, fulfilling life.”
Mirror Work is when we look into a mirror and really see ourselves. Look deep into those eyes and you will see your soul. What is your soul saying to you?
The mirror reflects the beautiful things within us, and lessons still to be learned. Mirrors can trigger anger, fear, judgments, curiosity, etc.?
Mirrors are seen in other people. ?Everyone is a mirror of ourselves. We see the mirror of our ourselves in others through their words, behaviours and choices.
There are times we don’t like what we see or what we hear, and other times we love what we hear and what we see. These likes and dislikes are a direct reflection of ourselves. Those things we don’t like in others tells us it’s time to look deep inside and make change. To change our words, our thoughts, our behaviours and our choices. Those things we like in others is a time for celebration and gratitude.
When we become comfortable with what we see in the mirror we have crossed a barrier and have found the path to healing our hearts. You will experience forgiveness, learning to love yourself, gratitude and much much more.
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Have fun in the mirror. As you walk by, stop wink or even smile at yourself. You will appreciate the feelings of happiness and acknowledgment. Louise Hay suggests doing Mirror Work every day and telling yourself “I Love You!” If at first this seems difficult, just keep say “I Love You” in the mirror each day, it and will get easier and even enjoyable.
As seasons change, or you embark on new path, you see your refection in the mirror -What do you see? Are you looking back or forward? The only reflection a mirror gives is in the presence tense. It’s a reminder that we live in the here and now. The past is gone and only a memory. The future is unknown, and we will only experience it in the presence. Don’t’ get caught in the what ifs or the maybe’s or what might happen. It does your soul good to remain in the here and now. Staying in the moment and remaining grounded, reduces anxiety and gives you peace of mind.?
Attract what you expect,
Reflect what you desire,
Become what you reflect,
Mirror what you admire.
Unknown
From my heart to yours,
Maureen
Co-Founder and CEO at Much Smarter
2 年Maureen Gaetz-Faubert. i love the idea of doing mirror work every day. True- we do see ourselves in the mirror and so, what better opportunity to express love for self than by doing so in the mirror?
As my life becomes calmer, more joyful, and healthier I encourage you to join with me to explore what you want in life and how to achieve what you want. I'd love to chat, explore, & guide you to a healthy, happy life.
2 年Loving oneself can be hard, but it is needed. Thanks for that reminder, Maureen Gaetz-Faubert.
Transformation & High-Performance Coach | Speaker | Athlete | Empowering professional fulfillment, alignment with purpose, prosperity and inner wisdom
2 年Such a insightful post Maureen! Yes, love is a strong binding force. That force can bind your mind with your body; and, your dreams with your actions.
Helping Executives and Entrepreneurs to Relax More and Stress Less by developing Mindfulness and a Stellar Success Mindset, so they can have Peace of Mind and be More Influential | Psychologist | Hypnotist | Author
2 年Simple steps for a daily practise ... thanks for sharing Maureen Gaetz-Faubert
Strategist for high-calibre personal brands?Transform your authentic self into a magnetic online presence | Personal Branding | Social Media Marketing | Magnetic Messaging | Visibility & Aesthetics
2 年Mirror work is POWERFUL in shifting beliefs.