Miracle vitamins and microelements for dental health: the microelement Magnesium

Hello everybody. We continue a series of publications about the most important vitamins and microelements, that a person needs for the health of teeth and gums.

In previous articles on September 20, 21, 22, 23, 24, 25, 26, 27, 28, 29,30 2017 and on October 1, 2, 3 2017, we introduced you to properties of the vitamin A https://lnkd.in/di6rMyT , of the vitamin B3 https://lnkd.in/dYwFCyJ , of the vitamin B12 https://lnkd.in/dt6nAGf , of the vitamin B2 https://lnkd.in/dv2yhWU , of the vitamin C https://lnkd.in/dRN8rTV , of the vitamin D https://lnkd.in/gwpksdu , of the vitamin E https://lnkd.in/dtfuHCc , of the microelement Calcium https://lnkd.in/dw3Qu6q , of the microelement Phosphorus https://lnkd.in/d3EZjFd , of the microelement Iron https://lnkd.in/dSemp4n , of the microelement Potassium https://lnkd.in/dy5GPaW , of the simplest anion of fluorine - Fluoride https://lnkd.in/dXCrkHW , of the microelement Iodine https://lnkd.in/d-A3vt4 and of the microelement Zinc https://lnkd.in/dqvtUim

In this article you will learn about properties of the microelement Magnesium.

The human body needs vitamins and microelements. Thanks to these substances, bones grow faster, the immune system is strengthened. But these vitamins and microelements are also needed for the health of teeth and gums.To make it easier for you to take care of your teeth and gums, you will get acquainted with the list of the most useful vitamins and microelements for them and see information pictures and videos.

The microelement Magnesium.

Magnesium is a chemical element with symbol Mg and atomic number 12. It is a shiny gray solid which bears a close physical resemblance to the other five elements in the second column (group 2, or alkaline earth metals) of the periodic table: all group 2 elements have the same electron configuration in the outer electron shell and a similar crystal structure.

Magnesium is the ninth most abundant element in the universe. It is produced in large, aging stars from the sequential addition of three helium nuclei to a carbon nucleus. When such stars explode as supernovas, much of the magnesium is expelled into the interstellar medium where it may recycle into new star systems. Magnesium is the eighth most abundant element in the Earth's crust and the fourth most common element in the Earth (after iron, oxygen and silicon), making up 13% of the planet's mass and a large fraction of the planet's mantle. It is the third most abundant element dissolved in seawater, after sodium and chlorine.

The important interaction between phosphate and magnesium ions makes magnesium essential to the basic nucleic acid chemistry of all cells of all known living organisms. More than 300 enzymes require magnesium ions for their catalytic action, including all enzymes using or synthesizing ATP and those that use other nucleotides to synthesize DNA and RNA. The ATP molecule is normally found in a chelate with a magnesium ion.

An adult has 22–26 grams of magnesium, with 60% in the skeleton, 39% intracellular (20% in skeletal muscle), and 1% extracellular. Serum levels are typically 0.7–1.0 mmol/L or 1.8–2.4 mEq/L. Serum magnesium levels may be normal even when intracellular magnesium is deficient. The mechanisms for maintaining the magnesium level in the serum are varying gastrointestinal absorption and renal excretion. Intracellular magnesium is correlated with intracellular potassium. Increased magnesium lowers calcium and can either prevent hypercalcemia or cause hypocalcemia depending on the initial level. Both low and high protein intake conditions inhibit magnesium absorption, as does the amount of phosphate, phytate, and fat in the gut. Unabsorbed dietary magnesium is excreted in feces; absorbed magnesium is excreted in urine and sweat.

The microelement Magnesium protects tooth enamel from thinning and destruction, strengthens it. This microelement is contained in cabbage, spinach, black chocolate and also in spices, nuts, cereals, cocoa and vegetables.

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The note: Some of materials are from Wikipedia.

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