Minimizing Stress During The Holiday Season

The holidays are here. Many of us celebrate with family get-togethers and events where we are expected to make good memories. Unfortunately, these expectations can cause stress during the holiday season. This might include everything from travel anxiety to the financial effects of buying gifts to attending reunions.

Ironically, did you know that the month of December is designated as?National Stress-Free Family Holiday Month ? Even in the best-case scenario, the holidays can be stressful.?One in every five people ?suffers from a mental disorder, grief, depression, or anxiety – which can intensify over the holidays. According to a?NAMI study , holidays aggravate the symptoms of 64% of people who struggle with their mental health. As a result, leaders must be aware of any mental health difficulties that their employees may experience over the season.

Coping with stress during the holidays can be accomplished by reducing workloads, and encouraging an extra mental health day or two around this time. When dealing with stress during the holiday season employers can use this opportunity to promote holistic well-being – particularly mental, physical, social, and?financial well-being . Continue reading to learn about the types of stress during the holiday season, as well as some stress-relieving methods.

Types Of?Stress During The Holiday Season

Although the holiday season is often the time for joy, fun, and family, it is normal to experience anxiety, stress, and loneliness. This time of year amplifies those feelings of vulnerability. Here are some classic types of stress during the holiday season.

Stress from Family and Society

Family reunions and holiday parties are major sources of stress during the holiday season. From event planning and organization to a full social calendar. Too much activity throughout the season can leave you feeling drained. Many individuals are looking forward to seeing their loved ones during the holidays, but travel can be difficult, and social responsibilities can be exhausting.

Unrealistic Expectations

During the holiday season, many people have unrealistic expectations of themselves and of the people around them. Many want to throw the perfect party, buy the most thoughtful gift, or plan the ultimate vacation, but life happens and there are things you cannot control. Remember that the holidays do not need to be perfect to be enjoyable and meaningful. Holiday traditions provide a sense of stability and comfort. It doesn’t have to feel forced with repeat celebration routines year after year.

Breaking Your Regular Routine

A few more pounds may be a fun tradition for some, but it can be a major source of stress for others who are trying to lose or maintain their weight. Not to mention individuals who are dealing with eating disorders or other health issues. Changes in exercise and sleep habits may increase stress and aggravate other health problems.

Feelings Of Loneliness

Stress during the holiday seasons are sometimes triggered by bad memories. For example, if you experienced a traumatic event, family discord, or the loss of a loved one, the holidays may make you feel melancholy. Even relocating away from family and friends can awaken strong emotions of loneliness.

Financial Stress

Stress during the holiday seasons is not always about mental health. Holidays can be costly, which may ultimately lead to poor financial health. Whether it’s the price of buying gifts or the cost of reuniting with family and friends, this time of year is especially draining on your cash reserves and savings.?Financial stress ?can have an impact on your well-being since it makes you wonder if you’ll have enough money to get through the holidays.

Tips For Helping Employees?Stress Less During The Holidays

The holidays aren’t always joyful for everyone. It’s necessary to keep in mind that everyone’s situation is unique. While “stress-free” may not be an achievable goal this year, we can still help our employees’ holidays be meaningful and memorable by helping them manage their expectations and stress throughout the season.?

Here are 5 tips to stress less during the holidays and how employees can manage mental health during this season...

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