Minerals & Vitamins & Herbs ?? let's learn about Selenium & its benefits
Jacque Jones
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Today let's learn about Selenium & its benefits
It is an essential mineral found in our food.
It has a significant part to play in our hormonal health & thyroid and metabolism function.?
A great source of Antioxidants fighting those free radicals, these are the result of processes completed in the body,
?so although we need to combat them they did have a purpose in our functional processes within the body first.
But when we don’t eat so healthy or smoke and drink too much these become too many for the body.
Selenium is an incredible source to help remove those from the body.
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It is also known to elevate oxidative stress, which can be linked to chronic diseases, Reduce DNA damage and supports our immune system.
?Studies have revealed that having a higher level in our blood can lower some of the effects of cellular diseases.
?(According to healthline https://www.healthline.com/nutrition/selenium-benefits#2.-May-reduce-your-risk-of-certain-cancers)?
It supports our heart system, reducing inflammation and therefore means it would be good for our respiratory system.
Our thyroid uses lots of selenium & a lack of it has been linked to certain thyroid conditions.
What types of food are full of Selenium?
*Always do your research & consult your GP if you have underlying health conditions, are pregnant or breastfeeding