Mindvalley 6 Phase Meditation Review??: My Honest Take
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I’ve tried meditation before, but I always struggled to sit still and clear my mind. Then I came across Mindvalley’s 6 Phase Meditation, and it completely changed how I see meditation.
Instead of just breathing in silence, this method takes you through six simple steps—like gratitude, forgiveness, and visualization.
It feels more like a mental workout that leaves you feeling happier, calmer, and more focused in just 20 minutes a day.
What I love most is that it’s easy to follow, even if you’re new to meditation.
But does it really make a difference?
Let’s dive in and see if it’s worth your time!
Mindvalley 6 Phase Meditation Review: My Honest Take??
When it comes to meditation, most people think of sitting still, clearing the mind, and trying to “be Zen.”
But the 6 Phase Meditation by Vishen Lakhiani throws that conventional idea out the window.
This isn’t your typical meditation practice. It’s a transformational tool designed for high achievers, helping them unlock their potential, crush their goals, and experience life-changing shifts—all in just a few minutes a day.
Let’s dive into my honest review of this groundbreaking method.
Introducing The 6 Phase Meditation Method??
The 6 Phase Meditation, developed by Vishen Lakhiani, is a modern, science-backed approach to meditation.
This isn’t about detachment or escaping reality.
It’s about harnessing the power of your mind to achieve extraordinary results, whether it’s hitting career milestones, supercharging your creativity, or finding inner peace.
Who’s Using It???
They’re not meditating to “escape” but to create magic in their lives—achieving what many might consider impossible.
What Makes It Different????
Unlike traditional meditation, the 6 Phase Meditation is designed to fit into a modern, fast-paced lifestyle.
It combines neuroscience, psychology, and dogma-free spirituality to guide you through six specific mental states:
In just 15–20 minutes, this practice helps you align your mind and emotions for peak performance.
What I Loved About the 6 Phase Meditation??
1. Meditation for Achievers
The 6 Phase Meditation is perfect for those who want to meditate like a badass, not a monk.
It’s less about stillness and more about actionable outcomes:
2. Stress-Busting Magic
One of my favorite aspects is how it acts as an instant antidote to stress and anxiety. With powerful visualization and emotional tools, it helps you tap into blissful states without needing a tropical vacation or medication.
3. Future Visioning That Works
Traditional goal-setting often falls flat, but the 6 Phase Meditation takes a revolutionary approach. It’s all about visualizing your future so vividly that you start living it.
The result? Faster achievement of goals and a profound shift in confidence.
4. Dogma-Free and Modern
There’s no need to follow rigid spiritual practices or abandon logic. The method integrates science-backed techniques while leaving outdated dogmas behind.
Room for Improvement??
While I loved the practice, it might not appeal to:
Additionally, achieving the right mindset for certain phases (e.g., forgiveness) can take time for beginners.
Who Is Vishen Lakhiani???
Vishen is the founder of Mindvalley, a global personal growth platform with over 20 million students.
His approach combines:
Vishen’s mission is to redefine education and help people master their potential. He’s also the author of two bestselling books:
??You Can Watch This Video To Know Everything About The Mindvalley 6 Phase Meditation:
A Little About Mindvalley??
Mindvalley is a personal growth education platform founded by Vishen Lakhiani.
Unlike traditional learning systems, Mindvalley focuses on transformational education, covering topics like:
? Mindfulness & meditation
? Leadership & Productivity
? Health & longevity
? Spirituality & personal development
With over 20 million students worldwide, Mindvalley offers world-class courses from experts like:
Mindvalley isn’t just about learning—it’s about personal evolution.
Mindvalley Subscription Plans??
Mindvalley offers a membership-based model, giving you access to its premium courses and guided meditations.
Membership Plans:
Monthly Plan
Yearly Plan (Best Value!)
What’s Included:
Should You Try the 6 Phase Meditation?
Absolutely. If you’re looking to:
The 6 Phase Meditation might be your game-changer.
It’s a practical, modern meditation for people who want results—not just relaxation.
FAQs? Mindvalley 6 Phase Meditation
1. What is the 6 Phase Meditation?
It’s a science-backed meditation method created by Vishen Lakhiani that helps you develop clarity, gratitude, forgiveness, goal-setting, and emotional resilience in just 15–20 minutes a day.
2. How is it different from traditional meditation?
Unlike traditional meditation, which focuses on stillness and emptying the mind, the 6 Phase Meditation is an active visualization practice designed to enhance performance, success, and emotional well-being.
3. Can beginners practice the 6 Phase Meditation?
Yes! This meditation method is designed for everyone, regardless of experience. It guides you step by step, making it easy to follow.
4. How long does the meditation take?
It typically takes 15–20 minutes, making it easy to fit into a busy schedule.
5. Do I need any special equipment to practice it?
Nope! All you need is a quiet space and a few minutes of focus. You can also use Mindvalley’s guided version to help you through the process.
6. Can the 6 Phase Meditation help with anxiety?
Yes! Many users find that the gratitude, forgiveness, and visualization techniques help them reduce stress and anxiety almost instantly.
7. Is this meditation linked to any religion or spiritual beliefs?
No, the 6 Phase Meditation is completely secular. It blends psychology, neuroscience, and personal growth principles without religious dogma.
8. How quickly can I see results?
Some people notice shifts immediately, especially in their mood and mental clarity. Long-term benefits, like improved focus and goal achievement, become more noticeable within weeks.
9. Can I do the meditation at any time of the day?
Yes! You can practice it in the morning for a powerful start or in the evening to reflect and unwind. Many successful people use it before important meetings or events for peak performance.
10. Where can I learn the 6 Phase Meditation?
You can access guided versions on Mindvalley’s platform or in Vishen Lakhiani’s book, The 6 Phase Meditation Method.
Also Read:
Final Thoughts
The 6 Phase Meditation by Vishen Lakhiani is a radical rethinking of traditional meditation, blending science, psychology, and personal growth.
Whether you’re an entrepreneur, artist, or someone just looking to unlock your best self, this method is a must-try.
Give it a shot, and you might just find yourself achieving the impossible.
?? Have you tried the 6 Phase Meditation? Let us know your experience! ??
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