MINDSET MONDAY: 3 Ways to Turn Monday into a Funday??

Welcome to this week's newsletter! Are you tired of feeling down on Mondays? It's time to change that. In this issue, I'll be sharing 3 effective strategies to turn Monday into a Funday. I want you to say goodbye to the Monday blues and start the week off with a positive and energizing attitude. Let's get started!

Did you know that affirmations can elevate your confidence and set a positive tone for a productive week? Start with this:

Affirmation:????

It’s Monday.?I feel good.

I choose to lead this day.

I can do AMAZING things. ?

I am grateful.?

Why do we dread Mondays and love Fridays?

It's all in our mindset. We tend to associate Fridays with the possibilities of relaxation, freedom, flexibility, and excitement. But the truth is, we can have these feelings any day of the week. It's all about training our minds to approach each day with a positive attitude. So let's shift our mindset and make every day feel like a Friday.

3 Ways to Turn Monday into a Funday?

1. Schedule Happiness??

I know scheduling can sound so boring, spontaneity creates a sense of fun and adventure, but the truth is, if you don’t plan for it, it usually doesn’t happen. Add something you love to do into your morning routine. If your schedule doesn’t allow for it, add it to your day or evening. Studies show that starting your day right can set the tone for your entire day. Likewise, having something to look forward to is a great way to shift energy.?

2. Break a Sweat???? ???

Exercise is an amazing mood booster, and science agrees. You might need a little motivation to get moving, press play, or head to the gym, but you’ll love the energy you feel. Even just 15 minutes can give you a boost in mood according to a Sanford University study.?

3. Dress to Impress????

And… when I say impress, I mean you. Wear something that you feel you’re most confident in. When you look good, you feel good. It’s an amazing positive feedback loop. Each time you admire yourself in the mirror research says you are reinforcing positive self-belief and self-esteem.

QUOTE OF THE WEEK

LOL ??

Why should you never trust stairs?

They’re always up to something.

Recommended Reading ??

These are a few of my current favorites from my bookshelf that I think you'll love. Whether you're looking for inspiration or new ideas, these books are sure to deliver. So, grab a cozy blanket and a cup of tea, and let's dive into some exciting reads.

1.?You2 by Price Pritchett

you2 promotes an unconventional strategy for achieving breakthrough performance. This powerful new method replaces the concept of attaining gradual, incremental success through massive effort. Instead, it puts forth 18 key components for building massive success while expending less effort.

2.?LIMITLESS by JIM KWIK ?

JIM KWIK, the world's #1 brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success, and business achievement, by changing their Mindset, Motivation, and Methods.

3.?The Greatness Mindset?by Lewis Howes

Greatness is inside you. Now is the time to wake it up.

Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more? Through his breakthrough discoveries,?New York Times?best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.

Want to feel more positive???

Get good vibes in only 3 minutes. Boost your mood, train your mind and change your life with my bestselling book: 3 Minute Positivity Journal available here.

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