Mindfulness the Workplace by Anj, Founder, Roo Resumes

It has been suggested that mindfulness has been proven to reduce stress, anxiety and conflict. Been mindful can also increase resilience, emotional intelligence and improve communication in the workplace.

The Covid 19 pandemic has created so much change in the workplace team and environments we now work in such a short space of time.

Most people and professionals can see the fundamental changes to everyone's day to day work life from no longer travelling into an office, managing your workload differently, to working with your colleagues in a more remote way. So why is it important to be mindful at work?

• Supporting the wider employee development agenda.
• Reduce stress and anxiety.
• Increased focus and productivity.
• Improved employee satisfaction and retention.
• Increase in positive and engaged workplace team and culture (even over MS Teams and Zoom)