Mindfulness is a super power

Marcelle du Rand. Snr Bus Dev Consultant Marcelle du Rand. Snr Bus Dev Consultant

Marcelle du Rand. Snr Bus Dev Consultant

Facilitating great British qualifications from secondary school to masters

发布日期: 2020年11月10日
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This funky video gives some great tips on developing mindfulness in your daily life. Its harder than it looks, but also easier than you think. Once you become aware of your emotions you can respond to a situation rather than reacting emotionally. Practice doesn’t make perfect overnight, but it’s fun to keep practicing and observing your progress.

Video Credits: Happify.com

Sheetal Choraria

Leading International Partnerships across K-12 and Higher Ed

4 年

Much needed in the current circumstance! ??

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