Mindfulness
Steven Nathenson, ME, MODL, PCC
Leadership & Executive Coach - Speaker - Former FBI Special Agent
By Steven Nathenson on Jan 25, 2018 06:59 pm
Excerpts:
The word “Mindfulness” is used everywhere today. Businesses, life and executive coaches, yoga studies, and the like have all played their part in sharing the concept of mindfulness. But what does mindfulness actually mean and how can it be practiced?
What is Mindfulness?
I define mindfulness as a harmonious non-judgmental state of being with oneself, others, and the environment; bringing forth awareness and acknowledgement of the present moment. In essence, mindfulness is recognizing what one is feeling and thinking about themselves at present, while putting aside any judgements which accompany those feelings and thoughts.
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