Mindfulness
A state of active, unfiltered attention to the here and now is known as mindfulness. It entails intentionally and uncritically observing your thoughts, feelings, and environment and accepting them without becoming sucked into them or responding to them. It involves immersing oneself entirely in the present moment and viewing it objectively and with acceptance.
Mindfulness is often referred to as meditation. Reaching a hypnotic or extremely receptive state of mind can be accomplished through mindfulness. Meditation, on the other hand, is a practice that can help cultivate mindfulness. It is a particular method or practice that teaches your mind to concentrate and divert its thoughts. Finding a spot that is peaceful and comfortable to sit or lie down, concentrating on your breath, an object, or a mantra, and gently bringing your attention back anytime your mind wanders are common meditation practices. You can practice mindfulness meditation on a regular basis to improve your skills.
Mindfulness is about being non-judgmental and accepting of your experience, whether it's positive or negative. It's a skill that can be developed through regular practice, and the benefits include reduced stress, increased self-awareness, improved focus, and a greater sense of well-being.
Mindfulness does not just play a pivotal role in therapy but also leading a peaceful life with balanced routine.
There are several online platforms available that offer mindfulness courses, guided meditations, and resources to help you practice mindfulness. Here are some popular platforms:
1. Headspace
2. Calm
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3. Insight Timer
4. The Mindfulness Summit
5. Udemy
6. Sounds True
7. Plum Village Online Monastery
These platforms vary in terms of cost, content, and approach, so it's worth exploring each one to find the best fit for your needs and preferences. Additionally, many mindfulness teachers and organizations also offer their own online courses and resources, so you can search for specific teachers or programs that resonate with you.