Mindfulness Newsletter
Sarah Abdolrazek
Mindfulness Coach | I help guide women back home to their true self
“If everything around seems dark, look again, you may be the light.” Rumi
It is June ya’ll! This means more sunlight which equals more energy. Most importantly it’s another chance for a fresh start…
It was a dark winter literally and figuratively. With so much heaviness around us all, it oftentimes is SO hard to focus on our emotional, mental and spiritual well-being. We are human with so many obligations. The key is to not neglect ourselves as a whole and come back to do the work, or in some cases start the work. According to neuroscience experts the most important skill to learn as humans, is emotional regulation. This skill impacts us as a whole and helps us lead healthy and content lives.
You ask, “how do I regulate?” It starts with awareness which requires us to be mindful of every thought and action. You can refer back to my May Newsletter for more deets.
This is why I am so passionate about the work I do and focusing on mindfulness, because it is life changing and I want you to take back your power and lead a content life. ?Here are a few habits to build, to help you make the most of your days this summer.
?1.???? Always start your day with a spiritual practice, whatever that looks like for you. I start with praying and reading a few pages from the Quran. This helps create abundance in our time and contentment in the heart.
?2.???? Write down or reflect for a few moments on the goodness in your life, aka practice gratitude. Research shows the positive impact on our wellbeing as a whole.
?3.???? Move your body intentionally 20-30 mins a day, 5 times a week.
?4.???? Pay attention to who you surround yourself with virtually or IRL. Make sure they are aligned with your core values and long-term goals.
?5.???? Of course, never forget to watch every thought as the observer.
***Looking to elevate your life? Goo to my website and book 1:1 Mindfulness and Yoga sessions, use code: HAPPINESS for 20 % off! ***
www.sarahabdolrazek.com
Always feel free to email me with questions and thoughts on my Newsletter. I would love to hear from you.
Love & Light!
?Sarah
Community Manager | Award Winning-Social Impact Catalyst | Trauma-Informed Leader | I empower and improve company cultures by fostering inclusive people-centered communities and driving social impact ??
5 个月Those Rumi quotes get me every time, Sarah! Be the light ??
Elevating Leaders & Teams with top-tier Human Psychology, Subconscious Mastery & Business Insight | TEDx Speaker | AI Consultant | I help corporates and their team unblock subconscious blind spots to go to the next level
5 个月Well expressed Sarah Abdolrazek. The change from winter to summer is a wonderful metaphor for welcoming optimism and sunshine. Mindfulness and emotional control are revolutionary for our overall wellbeing.
Strategic Leader in Nursing: Building and Expanding Healthcare Enterprises
5 个月Yes, love the quote and inspired by your newsletter Sarah Abdolrazek. Thank YOU for being a shining light for so many!
children's book author and audiobook narrator
5 个月We all have the ability to shine our lights upon the world and for that, we are truly blessed. Even when we are sad and discouraged, reach out and touch. Gratitude is always my attitude and this is what fuels my fires each and every day.
daily-ish musings on health, healing, & the human experience
5 个月'watch the observer'- the powerful reminder i needed today! ??