Mindfulness by Miles: Don't just add years to your life… add LIFE to your YEARS! Here's how.

Mindfulness by Miles?

“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” - Gautama Buddha

Positive psychology is the study of human flourishing, and an applied approach to optimal functioning. This is also defined as the study of the strengths and virtues that enable individuals, communities, and organizations to thrive.?

Basically, positive psychology is not just another self-help trend. It’s also a whole field of study that shakes up the way you think about happiness and well-being.?

That’s why for today’s article, we’ll embark on a journey into the wonderful world of this concept.?

Photo from MantraCare

Why does positive psychology matter??

Positive psychology helps you flourish in different areas of your life. This doesn’t mean denying reality, disregarding the negative things that are happening in your life, or plastering a fake smile on your face. In reality, positive psychology is about uncovering and enhancing your GENUINE happiness.?

By understanding and nurturing your strengths, you enable yourself to not just survive but also thrive.

Let’s take a look at its awesome benefits:?

• Fostering Happy Vibes: Positive psychology isn’t about ignoring life’s challenges; it’s about equipping you with the right tools to navigate these challenges with a smile. By fostering positive emotions, you’ll find yourself better equipped to tackle whatever life throws your way.

• Unleashing Your Strengths: Remember that time you aced something, whether at work, business, school, etc.? Positive psychology is all about tapping into those moments. By identifying and harnessing your strengths, you’ll find yourself in a perpetual state of awesomeness!

• Living in the Moment: Mindfulness is the secret sauce of positive psychology. It’s not about dwelling on the past or fretting about the future; it’s about relishing the here and now. As you embrace the present, you’ll also see your stress levels plummet.

So now that you know the benefits of embracing positive psychology, allow me to share with you four tips to add positivity into your life:?

1. Gratitude Journaling: Take a few minutes each day to jot down things you’re grateful for. Whether it’s a hot cup of coffee or a heartwarming chat with a friend, acknowledging the good stuff fosters a positive mindset.

2. Embrace Your Strengths: What are you good at? Writing? Drawing? Playing instruments? Identifying your strengths and leveraging them in your daily life can bring a sense of accomplishment and fulfillment. So, whether you’re a fantastic problem solver or an empathetic listener, let those strengths shine!

3. Practice Mindfulness: Engage in mindfulness activities like meditation or simply focus on your breath for a few minutes each day. This will help you stay centered and appreciative of the present moment.

4. Surround Yourself with Positivity: Have you ever noticed how being around upbeat people or being in a positive environment lifts your spirit? If so, immerse yourself in these kinds of settings. This could be through supportive friends, inspirational books, or uplifting music.

There you have it—the good things about positive psychology! I hope you’ll keep these tips in mind!?

Overall, positive psychology isn’t a magic potion, but it’s a mindset shift that can make a difference in the world. By embracing the positive aspects of your life, acknowledging your strengths, and practicing mindfulness, you’re not just adding years to your life but you’re also adding life to your years.?

So, why not give positivity a shot by starting with small, easy steps like the ones I mentioned above??

You’ll see, as you choose to look at the bright side of things, your future self will thank you for it.?

I wish you all a very happy Friday!

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