Mindfulness

I love to dream

My mind exploring places far and wide

Emotions of happiness 

A smile - as I fly

My inner child free 

My imagination the best company 

Stepping into stories

Dimensions through time

The magic and wonder 

Truly sublime 

Many miles and destinations

 I have visited today

Just sat visualising and dreaming away

Feeling the sunshine 

The warm breeze kissing my skin

The taste of the ice cream both cool and refreshing 

The sounds of the bees humming as they pass

The smell of the neighbours freshly cut grass

All become part of the stories that I escape to in my mind

Helping me to relax and gently unwind

Mindfulness is key to live a life of ease

Floating free like a feather

Drifting on the breeze xx

Written by Melanie Moses