Mindfulness Meditation through Chakras

Mindfulness Practices

“The most profound version of this is the classical poles of the mind being too agitated or excited, in contrast to it being too dull or slow. This can also be expressed as the hyper-arousal and hypo-arousal of the body and mind. Hyper-arousal means that we are excessively busy, unable to relax, hyper vigilant, and emotionally agitated, while hypo-arousal means we are potentially disengaged, disassociated and sluggish.

Both interfere with one's ability to process information effectively and clearly and do interfere with all forms of meditation. Ones level of arousal constantly fluctuates due to environmental and internal factors. And mindful meditation generally aims for the optimal balance between these two, a state of resilient balance in which people can receive, process, and integrate information from both internal and external environments. Each pole has simple meditative correctives that are applied to move the mind towards an ideal balance in between”. From the Lecture of David Germano on Buddhist Mindfulness Meditation.

I am sure one can comprehend the preponderance of this.Mindfulness is the following or purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

Practice Mindfulness using Chakras

• This encompasses general issues of establishing a time, a location, a posture, and intent.
• Simple sitting Procedure with crossed leg, spine up.
• Location the most important aspect of it can be separated off from distractions and others, the most common specification of place an isolated spot free from abstraction.
• Start by bringing your attention to the sensations in your body
• Use your Chakras to breathe, imagining your breathe is entering through your root Chakra, Moolathaara.
• Breathe in through your nose, allowing the air downward into (Navel) Sacral Plexus. Let your abdomen expand fully.
• Now breathe out from your Solar Plexus through your mouth.
• On your subsequent breath notice the feelings of each inhalation and exhalation in your anahata.(Heart)
• Take your breath through Visudha(throat) to your Annya(Brow)
• Proceed with the task and be aware by engaging your senses fully.
• Just visualize your breath entering your Saharsara and descending slowly through all chakras. 

• Be aware of each sight, touch, and sound so that you relish every sensation.When you find distracted just bring in the mind to the breath and the chakras. Your chakras benefit from mindfulness. Psychic energy flows freely when you’re free from negative thoughts and emotions! Stay Mindful and be blissful.