Mindfulness

Have you been in a situation that is very negative on your feeling and on mind, that takes away all your energy?

We all have been there, we know that we need to make sure that your mind is primarily focused on positivity.

Mindfulness. If you’ve never come across mindfulness before, then think of it simple as consciously deciding to be fully present in each moment.

S.N.A.C.K., that will enable you to quickly move into a calm, focused state.

Here’s how it works:

Stop - Just stop whatever you’re doing.

Notice - Pay close attention to what is happening within and around you. Feel your breath and subtle sounds around. Observe

Accept - Acknowledge without judgement the things you’re struggling with.

Curious- Ask yourself questions like: What am I feeling? What do I need right now? Why am I feeling what I am feeling. Think rationally and for present.

Kindness - Respond to yourself and others with kindness and understanding.

Love and light. ????