Mindfulness in Daily Life for Adults

Going through everyday life we might find ourselves amidst a lot of responsibilities such as meeting deadlines, paying bills, picking up groceries, or completing chores at home.

Sometimes scuffling with all these ‘to-do things on the list can be exhausting. With added workload and tight schedules, we are always on our feet.

Although we are all aware of these stressors in our lives, we are seldom geared to do anything actively about them.?

Often we end up feeling frustrated, getting angry/ irritable at the drop of a hat, finding it difficult to focus on work, and even taking to substances as a way of coping with stress is a familiar scenario.

But what we fail to do is take a substantive step to deal with them. And giving Mindfulness a chance is walking toward one’s well-being.?

When we talk about being Mindful what we essentially mean is to reconnect with ourselves. Do you remember the last time you sat down comfortably and thought about how you felt?

Cultivating Mindfulness in our lives helps us become aware of our thoughts, feeling, and emotions in the present moment by paying attention to them on purpose without judging our experiences.

It is believed that when a person is aware of oneself and his environment only then one can weigh out the consequences of their actions, regulate their emotions better, and take better decisions in life to cope with stress.?

Imagine, a time when you were stuck in traffic, got late to the office and missed an important meeting. How did you react? Most people would end up feeling frustrated which might influence their behavior, for instance, might yell at someone else or might be overly critical towards themselves.

When one practices Mindfulness it helps a person foresee through the cloud of emotion and judgment and respond effectively to a given situation.

Say, when a person is feeling angry in a given situation by simply taking a ‘Mindful break’ i.e. pausing and becoming aware of one’s emotional state can help the person respond to the situation assertively rather than aggressively.

If you want to experience Mindfulness, please feel free to

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