Mindful pathways

Mindful pathways

Natalia Tinew Natalia Tinew

Natalia Tinew

Empowering individuals with mindfulness coaching for clarity, calmness, and confidence, fostering resilience and inner peace for holistic well-being.

发布日期: 2024年4月12日
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This is a simple way to cultivate mindfulness in everyday life. Can be 15 min during your lunch break. Or 30 min after work. Or any length during any time you want.?

I invite you to observe the sensations associated with walking.

You can walk around the house, although I think it will be more enjoyable in the forest, where you can immerse yourself in the soothing environment of nature.

Begin the practice by focusing your awareness on your feet and legs.

Maintain a pace slower than your everyday walking.

Step by step by step by step....

That's all. Don’t think. Focus on feets. Focus on breath. If you start thinking, count your breaths.?

Inhale ? Exhale ? Equilibrium

Mindful Modus Operandi Mindful Modus Operandi

Mindful Modus Operandi

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