Mindful Mondays [12.30.24]

Mindful Mondays [12.30.24]

Jessie Carr Jessie Carr

Jessie Carr

Founder of The Linger Movement | Find Your Pause

发布日期: 2024年12月30日
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To a Mindful 2025!

As you head into 2025, consider the benefits of mindfulness and how it can support you with improved focus, emotional resilience, stronger relationships, boosted creativity and so much more.

Mindfulness is more than just meditation. Different practices and tools are available depending on the situation, the desired result, and your personal experience. Think of it as a toolkit for enhancing every aspect of your life - both personally and at work.

In case you missed it in September, the four-part blog series, Finding Mindfulness, dives into the truth of mindfulness, some science, a few specific practices, and how to make it simple and accessible. Read Part One here.

How can you bring a few moments of mindfulness and Pause into your day and your week?


Find Your Pause. Find Mindfulness.


Here's to a stellar week and new calendar year ahead,


jessie


PS: if you're looking for practical and accessible practices to try check out the free Simple Mindfulness guide. It's the perfect place to get started. Download now!

Mindful Mondays Mindful Mondays

Mindful Mondays

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Margaret M.

PROUD MOM | Founder UnforgettableU LLC. | Relationship Support Professional | Global Motivational Speaker | Bestselling Co Author | GoBunch Brand Partner | LiveGig AI Partner | Podcast Host | Spanish Instructor

2 个月

Thank you so much Jessie Carr for this Mindful Monday message, blog and Myths! Very insightful and inspiring.

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