Mindful Mondays [12.23.24]

Mindful Mondays [12.23.24]

Jessie Carr Jessie Carr

Jessie Carr

Founder of The Linger Movement | Find Your Pause

发布日期: 2024年12月23日
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The Gift of Lingering & Savoring

Slow down, savor the moment, and feel the positive emotions associated.

In doing so you embed the memory and train your subconscious that these are the experiences you desire and are worth pursuing. The brain will then seek more of them out.

Don’t just let the moments pass you by.

This helps override our natural negativity bias while also boosting well-being, creativity, and resilience.

Pretty powerful, right!?

How can you bring a few moments of mindfulness and Pause into your day and your week?


Find Your Pause. Find Mindfulness.


Here's to a stellar week ahead,


jessie


PS: if you're looking for practical and accessible practices to try check out the free Simple Mindfulness guide. It's the perfect place to get started. Download now!

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Mindful Mondays

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