Mindful Mondays [03.17.25]

Mindful Mondays [03.17.25]

Jessie Carr Jessie Carr

Jessie Carr

Founder of The Linger Movement | Find Your Pause

发布日期: 2025年3月17日
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Take an Awe Walk

Recent studies show that heading out on an Awe Walk where you look for things that inspire wonder and evoke feelings of awe can increase well-being and happiness.

Awe doesn’t just have to be reserved for taking in the vista of the Grand Canyon or reaching an epic peak, it’s in everyday nature, art, music, and collective action.

So consider this your invitation to get outside at least once this week for a 10-15 Awe Walk and simply notice! It’s the perfect Pause to reset and rejuvenate.

How can you bring a few moments of mindfulness and Pause into your day and your week?


Find Your Pause. Find Mindfulness.


Here's to a stellar week,


jessie


PS: if you're looking for practical and accessible practices to try check out the free Simple Mindfulness guide. It's the perfect place to get started. Download now!

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