Mindful Mondays [02.24.25]

Mindful Mondays [02.24.25]

Jessie Carr Jessie Carr

Jessie Carr

Founder of The Linger Movement | Find Your Pause

发布日期: 2025年2月24日
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Simply Mindful

Remember this - mindfulness does not require a specific or special environment. Just here and now.

The perfect peaceful setting, a calm room without distractions, or a retreat away from life are not prerequisites.?

The real power of mindfulness is when you can harness it amidst the storm of everyday life.

Yes, you can build practices that are 20, 30, or 40 minutes long but it can also be as simple as one conscious breath but it can also be as simple as one conscious breath.

How can you bring a few moments of mindfulness and Pause into your day and your week?


Find Your Pause. Find Mindfulness.


Here's to a stellar week,


jessie


PS: if you're looking for practical and accessible practices to try check out the free Simple Mindfulness guide. It's the perfect place to get started. Download now!

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