Mindful Moment #14 - Rhythmic Connections

Joyful embodiment & authentic expression!

In the hustle and bustle of our daily lives, we often find ourselves swept away by the relentless march of time. We may overlook the inherent rhythms that underlie our existence, the pulsing heartbeat of the universe that beats within us. It is in these rhythms, both natural and self-made, that we discover the key to joyful embodiment and authentic expression.

From the soothing cadence of our breath to the exuberant dance of our heart, we are constantly engaging with the world in rhythmic harmony. These rhythms are bridges that connect us to our bodies, our spirits, and one another. Through rhythm, we tap into our primal roots, unlocking the potential for profound healing and self-discovery.

This week, we invite you to join us on a journey of rediscovering the power of rhythm in your life. Come dance with us!

Mindful Moment: Rhythmic Connections

By Mulata, our favorite Afro-Peruvian Dance Group! (@MulataDanceCompany)

Let Mulata’s global rhythms and movements ignite your inner light. With each step and sway, reconnect to embodiment and authentic self-expression. Mulata's session reminds us of the joy that comes from listening and moving to our own natural rhythms. Join them in awakening the dance always alive within you. Feel stagnant energy release as you flow freely.

Mulata Dance Company is honoured to be part of the Fusión 2023 Festival of 7 incredible folk troupes celebrating Indigenous Resistance through Latin American dance, music, theatre, crafts & delicious cuisine at Theatre Peckham. 5th of November at 6pm - Come taste the flavours!

Info & Bookings here.

Energy Moment

By Tor Njamo (@Tornjamo)

The predominant colour for this week is blue, the colour of calm, ease and confidence.?

Often, we hold back, we don’t speak our mind, even when we should, and that can easily lead to resentment. Do your best this week to speak your truth authentically and with compassion.?

Further, consider the measures of success you are using. Are they truly authentic to your Spirit, or were they made up by someone else?

Wellbeing Moment - Connecting To Rhythm

Reconnect to rhythm's power this week in 5 enlightening ways.

1. Tune into Your Breath Begin your journey by tuning into the most fundamental rhythm of life—your breath. Find a quiet space, sit comfortably, and close your eyes. Breathe deeply and mindfully, paying attention to the rise and fall of your chest and the rhythm of your breath. This simple practice grounds you in the present moment, connecting you to the natural rhythm of your body.

1. Explore Movement and Dance Movement is an expression of rhythm in its purest form. Engage in a dance or movement practice that resonates with you. Whether it's traditional dance, freeform movement, or a simple walk in nature, let your body flow with the music or the rhythm of your surroundings. Allow this physical expression to connect you to the rhythm of the world.

1. Discover the Power of Drumming Drumming is a universal language of rhythm. Consider exploring drumming as a means to connect with the primal beat of your own heart. You don't need to be a professional drummer; a simple hand drum or a Djembe can be a gateway to rhythmic connection. Join a drum circle or practice drumming alone to experience the therapeutic and unifying power of rhythm.
2. Engage in Sound TherapySound therapy is a powerful way to tap into the healing potential of sound and frequency. Find a sound therapy session, whether it's with singing bowls, gongs, or tuning forks. These therapies can help align your body's energies and promote relaxation and well-being through the harmonious flow of sound.
3. Create Your Rhythmic Expression Now that you've experienced the profound effects of rhythm on your well-being, consider incorporating it into your daily life. Create your rhythmic expressions, whether through music, dance, chanting, or any other art form. This could be a personal ritual or a collaborative experience with others. Let rhythm be a guiding force in your self-expression and self-discovery.

Remember that the power of rhythmic connections lies not only in the practices themselves but in the intention and mindfulness you bring to them. Embrace these practices as opportunities to connect with your inner rhythm, your body, and the world around you, fostering joy, healing, and authentic expression.

Until next week with love,

xx The Enlighten Team