Mindful Mental Health - Three Questions
Donna Rustigian Mac
Developing Trusted, Influential Leaders ?? Executive Communication Coach ?? MBHC Change Facilitator ?? Cultivating Confident Speakers & Successful Interpersonal Communicators ?? Speaker and Author
Most of us reading this today are not mental health practitioners. But you don’t need your doctorate to know this common fact. Stress leads to anxiety and anxiety to depression.
You also don’t need to be in the medical field to improve your stress level. It begins with being aware of it. Recognizing and regulating stress is a leadership communication skill that we weren’t talking about years ago. But luckily mental health and emotional well-being have come to the forefront of our conversations at work. Gens Y and Z are demanding it — and we thank them for that.
Today, we are moving in so many directions at an unprecedented pace — we don’t even notice our stress. Or if we do...READ MORE
Corporate Leadership Development Trainer, Career Advisor, Professionalism Guru with 20-20 Services and iVoice Communications
10 个月Donna Rustigian Mac great thoughts to reflect upon, thank you!