Mindful compassionate living ??

What is your internal dialogue??

it is simply what do you say to you! your internal dialogue are the thoughts that you think. But I would like to take it a bit further... your internal dialogue can be both conscious thoughts but also subconscious thoughts but whether you are aware of it or not, your internal dialogue can be limiting. If you are ready to move from just “existing”, you have to make an intentional effort to STOP those defeating thoughts and shift them what will benefit you .

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?”

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6 inch ground – the space between your two ears.

We don’t live in bungalows, duplexes or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there.

Keeping the mind messy with hatred growing on the table, regrets piling up in corner, expectations boiling in kitchen, secrets stuffed under the carpet and worries littered everywhere ruins this real home.

The key factor to performing well in life and in every arena, is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference.

Live in peace, not in pieces

??Jyoti ??