Mindful Activity - Mindful Eating

Melo Calarco Melo Calarco

Melo Calarco

?? TEDx Speaker ?? Multi Award-Winning Author of 'Beating Burnout Finding Balance' ?? Corporate Programs Facilitator ?? Mindset Coach ?? Keynote Presenter

发布日期: 2016年11月3日
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When taking the time out of your day to eat, rather than eating on the run or whilst working behind a computer, or even missing out on lunch altogether. Use your meal-breaks as a great way of practicing mindfulness.

Try going outside and sitting in the park where you can just relax and enjoy the whole experience!

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